Tuesday, February 14, 2012
Don’t get me wrong, I’ll take a workout whenever I can get it, but I’d much rather work out in the mornings. Last night I went to a 7pm boot camp and it was a great class…however…
1. i had a fuller tummy than normal because we had just eaten dinner two hours prior, got a cramp half way thru that lasted about 10 straight minutes…owwie!
2. My body had way more liquid in it from the day and I had to pee like 3 times during class…
3. Class was way more crowded.
4. Had a harder time sleeping last night because I was all amped up from class.
5. Spent almost the whole day in the morning crabby because I didn’t get my morning workout high.
On the other hand, I did have a lot more energy than during a morning workout and I felt good when I got home.
Some people do better working out at night, some mid-day, but I prefer a nice morning at the gym. I’m headed there in just a few minutes for my personal training and TRX class. Happy Tuesday, Happy Valentine’s Day!
1. i had a fuller tummy than normal because we had just eaten dinner two hours prior, got a cramp half way thru that lasted about 10 straight minutes…owwie!
2. My body had way more liquid in it from the day and I had to pee like 3 times during class…
3. Class was way more crowded.
4. Had a harder time sleeping last night because I was all amped up from class.
5. Spent almost the whole day in the morning crabby because I didn’t get my morning workout high.
On the other hand, I did have a lot more energy than during a morning workout and I felt good when I got home.
Some people do better working out at night, some mid-day, but I prefer a nice morning at the gym. I’m headed there in just a few minutes for my personal training and TRX class. Happy Tuesday, Happy Valentine’s Day!
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